Rhinog Fawr Swimrun
Distance: 5 miles (8km)
Ascent: 703 metres
Start/finish: Cwm Bychan, LL45 2PH
From the start, take the path signed ‘Roman Steps’ heading south through woodland and L up the Roman Steps. For the first swim turn L at SH 653302 after 1 mile/1.7km and drop down to the western end of Llyn Morwynion. After swimming the length, turn R and head south-east uphill back to the path. If you decide not to swim you can continue on the Roman Steps path to reach this point. Turn R onto a smaller path to Llyn Du. Swim across or run around to the L and then join the path to the summit of Rhinog Fawr at 720 metres (2.6 miles/4.1km). Return down the same path to Llyn Du. Either swim to the western end or run along the southern shore and then navigate vague paths north-west to Gloyw Lyn. Swim north or run the eastern shore to the northern end. Join the path heading north-east and down into the woodland towards Cwm Bychan and pick up the outbound path to return to the start.
Download and print route directions
Open Street Map and interactive elevation profile[map style=”width: auto; height:400px; margin:20px 0px 20px 0px; border: 1px solid black;” lat=”52.8630″ lon=”-4.0142″ maptype=”OSM” z=”11″ gpx=”http://wildrunning.net/wp-content/uploads/2019/01/142-Rhinog-Swimrun.gpx”]