Smart Running

We've written a new book! Smart Running, came out in April 2024 with Vertebrate Publishing. It's a comprehensive guide to all things running, including physiology, biomechanics, psychology, nutrition & hydration, navigation, and…Read more →

Race Report: Snowdon Skyrace 2021

by Sim According to the race website, "the Snowdon SkyRace® route was designed to offer a real test of mountain running, speed, endurance and technical ability on a truly uncompromising course... to challenge…Read more →