Distance: 6.5 miles (10km)
Ascent: 29 metres
Start/finish: Leysdown Coastal Park, ME12 4RJ
Follow the beachside path south-east past to Shell Ness. Turn R here to follow the Swale estuary inland along the edge of the marsh to reach a track near Sayes Court at 3.5miles/5.6km. Turn R and follow this track north to Elliotts Farm where you turn R and follow a path north-east across marsh and farmland back to the start.
Open Street Map and interactive elevation profile[map style=”width: auto; height:400px; margin:20px 0px 20px 0px; border: 1px solid black;” lat=”51.3886″ lon=”-0.9364″ maptype=”OSM” z=”11″ gpx=”http://wildrunning.net/wp-content/uploads/2019/01/45-Isle-Of-Harty-WR.gpx”]