Run of the Month: Lyndhurst Loop, New Forest
Created as a royal forest for deer hunting by William I in the 11th century,…
We’ve written a new book! Smart Running, came out in April 2024 with Vertebrate Publishing.
It’s a comprehensive guide to all things running, including physiology, biomechanics, psychology, nutrition & hydration, navigation, and the art of creating an effective, customised training plan.