What kit do I need to run off-road?
One of the many great reasons to run lies in its simplicity and lack of…
Smart Running
We’ve written a new book! Smart Running, came out in April 2024 with Vertebrate Publishing.
It’s a comprehensive guide to all things running, including physiology, biomechanics, psychology, nutrition & hydration, navigation, and the art of creating an effective, customised training plan.