Run of the Month: Tennyson Trail, Isle of Wight
Of its 984 square miles, over half of England's largest island, the Isle of Wight,…
Smart Running
We’ve written a new book! Smart Running, came out in April 2024 with Vertebrate Publishing.
It’s a comprehensive guide to all things running, including physiology, biomechanics, psychology, nutrition & hydration, navigation, and the art of creating an effective, customised training plan.